In this reflective episode of the Samson Strength Coach Collective, Connor Agnew reviews his progress in 2024, offering candid insights into his achievements, setbacks, and lessons learned. With a focus on career longevity, he shares how he tackled goals like improving coaching techniques, advocating for a better work-life balance, and overcoming the pressures of social media comparison. Looking ahead to 2025, Connor outlines new objectives that prioritize social media engagement, quality time with family, and enhancing the athlete recruitment experience. This episode is a must-listen for strength coaches looking to grow both personally and professionally.
Show Notes
•Episode Focus: Reflecting on 2024, setting goals for 2025, and strategies for sustaining a career in strength and conditioning.
•Key Topics Discussed:
1.2024 Goals Review:
•Enhanced coaching techniques and focus on fundamentals.
•Advocating for better work-life balance and support in the workplace.
•Letting go of insecurities fueled by social media comparisons.
2.Lessons Learned:
•Professional growth often requires stepping out of comfort zones.
•Seeking help and advocating for resources is key to avoiding burnout.
•Simplicity in training programs can lead to powerful results.
3.Goals for 2025:
•Building a positive and engaging social media presence.
•Spending more intentional time with family and reducing screen time.
•Improving athlete recruitment processes to create a lasting impression.
4.Three Things to Leave Behind:
•Excessive sarcasm in coaching interactions.
•Reliance on caffeine to manage demanding schedules.
•Complaining about head coaches instead of fostering collaboration.
5.Music Recommendations:
•Gunna: “Who You Foolin”
•Sexy Red: “Hellcats SRTs”
•Boston Richey: “Get Em With Me”
•Notable Takeaways:
•Reflecting and setting actionable goals can create meaningful growth.
•Asking for support and resources doesn’t diminish your abilities; it strengthens them.
•Staying confident in a simple, effective coaching approach can lead to significant success.
Would you like me to expand on any particular section or adjust the tone?
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