"They're at cross country for a reason. This is their thing. Like I want to do them justice. And so I pretty much immediately went from, I'm going to do my best, but it's still just going to be cross country to me, to me being like rampant at the, at the meets and I'm running around and screaming at them and getting excited."
On the newest episode of The Collective we are joined by Benton Ford. Benton currently serves as the Head Strength and Conditioning Coach for Idalou High School as well as Head Cross Country Coach. During the episode we discuss the importance of high school strength and conditioning, strength coaching vs. sport coaching, and creating a positive experience for the athletes.
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