“But of course, I think it was advantageous, especially in retrospect, because you’re utilizing mind body connection. What you tell yourself has a lot of power and that again, in retrospect, is mental rehearsal and so including imagery, including visualization, including self-talk before, during, and or after a workout is going to only facilitate the process in my opinion.”
Matt Moore
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On this new episode of The Collective we speak with Dr. Matt Moore. Dr. Moore is a Certified Mental Performance Consultant (CMPC) who owns Moore Mental Performance, a business based in sport psychology. Dr. Moore tells us what a CMPC is, how they can benefit and athlete, and how they can make a sport performance staff elite.
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